Move better, move well.

“It was on July 25th when I first started training with Carlien. I simply told her that I wanted to strengthen my back in preparation for my 10-day Vipassana retreat. She designed a step-by-step plan, we identified my strengths and weaknesses, and we laughed a lot along the way.

Now, seven months later, the transformation has been incredible! Not only did I complete my Vipassana retreat without any back issues, but I also lost 15 kg, became the fittest I’ve ever been, and even started jogging—something I used to hate but now genuinely enjoy! I’m even considering a biathlon.

As my in-person training with Carlien comes to an end due to upcoming changes, we’ll continue working together online. I can’t thank her enough for her guidance and support. I highly recommend her to anyone looking to improve their physical abilities, sleep better, build resilience, and enhance their overall well-being. Carlien’s expertise and deep understanding of the body are truly invaluable!”

“I cannot recommend Carlien highly enough as both a personal trainer and a sports massage therapist.  I trained with Carlien twice a week over a period of 10 years, when she was living in Cape Town. Her relocation to the Netherlands left a massive hole in my life!

When it says in Carlien’s bio that she is passionate about helping people, she really is.  Not only did she help me improve my fitness, flexibility, sleep, eating habits, but she also went on to help both my daughter and my husband who are both keen sports people.  Carlien has in depth knowledge and is utterly professional.  But she is also a lot of fun.  Despite training hard, we would laugh a lot too - so I had so much fun while achieving my goals.

So if you are living in the Netherlands, take my advice and make the most of having the best personal trainer / massage therapist in your very own town and book a slot with her today!”

“As a highly skilled and dedicated sports massage therapist, Carlien has consistently demonstrated exceptional expertise, professionalism, and a genuine passion for helping clients achieve their rehabilitation and performance goals.

I have had the privilege of being treated by Carlien and have experienced the positive impact she has had on me recovering from my injury of a damaged rotator cuff. Her knowledge of injury prevention, rehabilitation techniques, and tailored treatment plans has helped me regain my mobility and  strength.

Beyond technical expertise, Carlien possesses outstanding interpersonal skills. She takes the time to understand each individual's unique needs, ensuring that treatment is both effective and motivating.

I highly recommend Carlien to anyone in need of a skilled and compassionate sports massage therapist. Her dedication, expertise, and patient-centred approach make her an asset to anyone seeking quality sports massage care.”

“Carlien is an exceptional trainer whose understanding of anatomy equates to exercises that target specific areas. She understands that everyone is an individual with unique requirements and tailors training sessions to focus on those requirements. I have been with Carlien for over ten years and have grown and become stronger through her training sessions. 

I would also highly recommend her as a massage therapist, again, through her understanding of anatomy and my body requirements. I miss these sessions with her.”

“I greatly value the effort and care that Carlien puts into planning my online training sessions.

She listens to my needs and tailors the exercises to focus on what I need, and no two classes are ever the same and is flexible to accommodate my schedule and communicates well ahead of time.

During the class Carlien is enthusiastic and upbeat and our time passes quickly.  She is very focussed and has an amazing ability to see on-screen to correct my poses and posture, constantly checking that I’m feeling the burn where I should!

I highly recommend Carlien, and the online medium which gives the flexibility to workout at home, under expert supervision.”

“I’ve been training with Carlien for a while now, and the results have been incredible. She has helped me strengthen my muscles in a way that feels both challenging and sustainable. Her approach is not just about building strength but also about maintaining balance and preventing injuries.

What truly sets Carlien apart is her expertise in muscle relaxation through massage. After intense workouts, her knowledge of muscle recovery techniques has made a huge difference in how my body feels and performs. She understands exactly where tension builds up and how to relieve it, leaving me feeling refreshed and ready to keep pushing forward.

If you’re looking for a trainer who combines strength training with expert muscle relaxation, Carlien is the best choice. She’s professional, knowledgeable, and genuinely cares about your progress and well-being. I highly recommend her!”

“I’ve had the privilege of training with Carlien for over 12 years, beginning when we both lived in Cape Town it was in person and now we work online. Over that time, she has guided me through countless phases—whether I was working toward specific fitness goals, recovering from injury, or rehabilitating after both foot and shoulder operations.

What sets Carlien apart is her holistic approach. She takes the time to understand not just where I am physically, but also what I need at each stage of life. Our training has always been tailored—sometimes focused on strength and performance, and at other times prioritising mobility, stretching, or recovery, depending on my health and personal circumstances.

Her deep knowledge of both training and sports massage, combined with her intuitive, adaptable style, has been invaluable. I feel stronger, healthier, and more in tune with my body because of her care and expertise.”

“I have been a personal training and massage client of Carlien’s for many years. She is the ultimate professional and has an excellent knowledge of the human body. Carlien can assist with any injury problem and I have never been fitter and stronger while training with her. She complements her training with her brilliant massage technique ensuring that your body is in the best shape possible. She is also extremely knowledgeable about nutrition and stress management and I highly recommend her services."

“I can’t recommend Carlien enough! As a qualified personal trainer myself, I truly appreciate the level of knowledge and care she brings to every session.

Not only does she tailor each massage to target specific areas of pain or tension, but she also takes the time to explain which muscles she’s working on and why. I especially value the practical exercises she shares to support recovery and pain relief at home — it really makes a difference.

She's incredibly flexible, both in terms of location (she works from at least two convenient premises) and scheduling, which makes booking with her a breeze. You can book a personal session or get a voucher as a gift for friends or family. The atmosphere she creates is always calm, safe, and comfortable, and I leave each session feeling relaxed and well taken care of.

She’s also wonderfully responsive when it comes to adjusting pressure or checking in during the massage. Whether you're looking for help with chronic tension, recovery, or just a relaxing reset — you're in very good hands!”